Khurma Dates

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20 In Stock

৳350

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Total price: ৳350

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Khurma Dates – A Natural Gift of Taste and Nutrition!

Khurma dates are a famous and nutritious variety of dates found in Saudi Arabia and other Middle Eastern countries. These dates are usually medium-sized, soft, and juicy with a naturally sweet, caramel-like taste. Rich in fiber, vitamins, and essential minerals, Khurma dates provide numerous health benefits and are a perfect natural snack.

Nutritional Value (Per 100g)

✔ Calories: 277
✔ Carbohydrates: 75g
✔ Fiber: 7g
✔ Protein: 2g
✔ Rich in Iron, Potassium, Magnesium, Copper, and Vitamin B6

Benefits of Khurma Dates:

✅ Boosts Energy – Natural sugars help reduce fatigue and provide an instant energy boost.
✅ Supports Heart Health – Helps lower bad cholesterol levels, reducing heart disease risk.
✅ Regulates Blood Pressure – High potassium content helps maintain stable blood pressure.
✅ Improves Digestion – High fiber content helps prevent constipation and supports gut health.
✅ Enhances Immunity – Antioxidants strengthen the body's defense system.
✅ Prevents Anemia – Iron-rich dates help increase hemoglobin levels.
✅ Good for Skin & Hair – Packed with vitamins and minerals that promote healthy skin and hair.

Khurma dates are a nutritious and delicious choice, perfect for Iftar, snacking, or as a natural sweetener alternative.

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