Saudi Maryam Dates

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20 In Stock

৳1,200

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Total price: ৳1,200

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Saudi Maryam Dates – A Natural Source of Energy and Nutrition!

Saudi Maryam dates are a delicious and nutritious variety of dates that come from the Maryam region of Saudi Arabia. These dates are dark brown in color, sweet, and juicy. They are known for their high quality and are considered an ideal component in a healthy diet.

Nutritional Value (Per 100g)

  • Calories: 275
  • Carbohydrates: 74g
  • Fiber: 6g
  • Protein: 2g
  • Vitamins & Minerals: Iron, Potassium, Magnesium, Copper, and Vitamin B6

Health Benefits of Saudi Maryam Dates

✅ Boosts Energy – Natural sugars provide quick energy and help combat fatigue.
✅ Improves Digestion – The high fiber content helps relieve constipation.
✅ Prevents Anemia – Rich in iron, it helps combat anemia.
✅ Reduces Heart Disease Risk – Potassium and magnesium are beneficial for heart health.
✅ Enhances Immunity – Antioxidants strengthen the immune system.
✅ Promotes Skin & Hair Health – The vitamins and minerals are beneficial for maintaining healthy skin and hair.

Saudi Maryam dates are a delicious and healthy treat that can be enjoyed as a snack, for Iftar, or as a natural sweetener. Adding them to your daily diet is a great way to enhance your nutrition.

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